The 9th edition of Fit and Well will be available with the Connect online learning management system, featuring assignable labs, videos, Internet exercises, pre and post tests, an interactive ebook, and more.
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Very recommended for either class or independent study.Ĭlick Here to see more reviews about: Fit & Well: Core Concepts and Labs in Physical Fitness and Wellnessįahey's Fit and Well is the best-selling Fitness/Wellness textbook series in the higher education market, know for its accuracy, labs, and rigor. If you're looking to get into shape for the summer, but have never paid attention to your health habits before, this book can actually be quite a good starting point: it can help point out how certain foods will affect your body, and give you a quick overview of many common, effective, good exercises.
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It could be good for anyone, young or old, who doesn't know much but wants to learn how to live a healthy life. However, this is a quality-written book from McGraw Hill. Also, each chapter seems to be a little long splitting some chapters up into shorter sections would have made me feel like I was moving through the book quicker. Augmenting it with help from a teacher could highlight other areas the book doesn't go quite as in-depth into in my class's studies, many web sites had to be visited, which added some good knowledge outside the book's scope. This book is great for independent study, which was the method I used it. coverage of diseases, including STDs and other chronic illnesses healthy eating habits, and detailed analysis of carbs, fats, and other things food is made up of strength exercises, including photos and descriptions of many common ones: good for an exercise novice who'd like to avoid the embarrassment of looking totally confused at the gym (though there's no substitute to a trainer who knows what he's doing) basic methods to studying and eliminating unhealthy habits For people not well educated on basic wellness ideas, this can be a godsend: it will guide you through many topics that are considered common knowledge but, unfortunately, probably aren't as well-known and properly understood as they should be. ( More customer reviews)This is a solid book for teaching you the basics of leading a healthy life.
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